Showing posts with label Spirituality. Show all posts
Showing posts with label Spirituality. Show all posts

Wednesday, July 17, 2019

Our Breath: Bonding our Spirit to our Body

"Within the very breath of such souls as are pure and sanctified far-reaching potentialities are hidden. So great are these potentialities that they exercise their influence upon all created things." - Bahá'u'lláh

Woman in sunlight by Photo by Natalie Grainger on Unsplash
Recently I was reflecting on how the use of breath can help us move from our constantly thinking mind into the body...this inner landscape that holds so much of our story...and it occurred to me that the breath is really the bond between body and spirit. Our breath has truly been with us all our life in this world and it keeps our soul actively connected to our body through its rhythmic movement...inward, outward and back inward again. Its job is to keep our body connected to spirit that we might remain actively aware and present and ever connected to the Divine.

Why does this matter?

This world has so many distractions that can have our mind spinning. If we allow these distractions to run rampant, without the proper framing or boundaries placed around them, they become thoughts and these thoughts race around our mind trying to find a belief they can attach themselves too and call home. If we are not aware of these thoughts, they slide into our mind undetected, and before we know it we are struggling.


  • Why do I have to do everything?
  • Everyone else has it together, why can't I?
  • What is wrong with me?
  • When will I ever be okay? 
These become some of the racing thoughts that spin out of control inside of our mind and undetected our breath becomes shallow and we begin to feel hollow. 

What if none of this was true?

But what if we were actually okay? What if we do have it together and we really do have all we need? 

Our breath is one of the greatest teachers of truth if just follow it:

  1. The breath is constant, it will not stop until its job is done.
  2. The breath will open worlds unknown, just follow it on its inward journey through the body.
  3. The breath trusts the body to respond to it and thus has a loving relationship with the body.
  4. The breath is gentle.
  5. The breath is present.
If we just follow the breath inward it will open up before us our inner landscape. 


With each breath we pay attention to, more will be revealed to us about who we are...ours is to sift through the false voices that tell us we are not enough and to land on the truth that reminds us we are deep and vast like the ocean, filled with life and an abundance of gifts awaits our attention...if only we take the time and search with love. 

Check out my latest episode on my podcast, The Human Experience: A Lab of Limitless Learning, where I explore this idea of utilizing our breath to connect our spirit to our body, getting us closer to love. 

Sunday, May 12, 2019

How to believe your work matters, even if the world doesn't change.

Every age hath its own problem, and every soul its particular aspiration. The remedy the world needeth in its present-day afflictions, can never be the same as that which a subsequent age may require. Be anxiously concerned with the needs of the age ye live in, and center your deliberations on its exigencies and requirements. - Bahá'u'lláh

Does what I say and do, really matter? There are so many oppressive forces about us today, that often we are left feeling that our small work, our daily efforts are really so minuscule in comparison to the battery of no's we face that seem to be working against not only us, but everything we love. How then can our work matter? 

This is a question that has crossed my path numerous times, most often in conversation with others and when engaged in a healing space with people I work with. Immediately my body responds with a tightening in the gut and I know that is fear...so what are we afraid of?

This life challenges us in so many ways, but one of the strongest is that in our essence we are made of spirit and yet we live in a material world. Why does this matter? Because spirit energy moves very differently then material energy.

Spirit energy knows no restrictions of time and has no physical bounds! It is why our dreams and visions are so important to our movement. We are able to envision a different reality, we are able to dream up incredible worlds in which we participate in without limitations. Because this is the reality of our spirits, they are energy that is moved by the force of our visions and dreams. These then are animated by what nourishes our spirits and that is the information we feed ourselves through the material we read and digest.

What you feed your spirit matters.


How do we feed our spirits? Divine teachers and sages of all eras have said the same thing: Holy words and prayers. Holy words that uplift your spirit and vision to a true picture of who you are. Prayers that remind you of your true essence and strengthen you to continue on.

But does reading sacred text in the 21st Century even matter anymore?

Luckily for us, Western science is catching up and we are being told that when we are positive and we surround ourselves with positive messages and affirmations, we change for the better! So reading sacred text, poetry that sees through the night, writers that have wrestled with their demons and found light out of darkness...listening to songs that ask us to stretch wider, even through our pain, this all feeds our spirit and helps widen our vision.

So what does this have to do with spirit and material matter? 



Because unlike spirit energy, material energy is stable and solid, it is slow to change and constant - so it can create the illusion of permanence. When we look at the world through a material lens we think things will always be as they are, that change will be slow to come and may never come and if we believe this illusion, then we are in danger of giving up...of not seeing the immense value of our efforts, both in words and actions.

And so we become dependent on the material world and we think if there is to be change we must be fully in charge. I know that if I move a chair change happens. If I wash my clothes I remove the stains. And so I begin to believe that all of life is like this and if I am to be in charge, then I can create the change I want by controlling the outcome of each action I take. This is the illusion of control - that somehow if we are just to be in charge, then we can control outcomes.

When we believe the illusion of control we begin to actually become out of control, by trying to control every aspect of our lives and the lives of others. We direct our children. We subjugate our employees into submission through systems of reviews and write-ups. We manipulate and maneuver every aspect of our lives so that the outcome matches our vision of what is right and true.

So why is this bad?

When we become so consumed by control we lose control, our emotions are left unattended as they are not part of our vision of control and when you leave powerful energy like emotions unattended, they can become destructive. Eventually our control will meet a force that will challenge its ability. When we meet this force it will push us to either submit and learn to listen to our spirit energy as a motivating force or we will degenerate into more inhumane behaviors in an effort to control an outcome we desire. We may rationalize these behaviors as necessary to achieve the outcome we believe to be right and true, when the reality is, we may actually be scared of what does it mean if we do not achieve our outcome. Because dependence on the material world for our personal well-being and worth, sets us up to a very high standard of success that is also measured by the material world. We begin to believe that more money, means more success; a promotion, means more success; a bigger house, means more success. And we lose sight of that which might actually be of greater service to us for all eternity: the strength of our spirit.

The strength of our spirit is the one thing we do get to take with us when we die. 


And how do we strengthen our spirit?



By releasing control. Learning to work with others and their vision. Learning to develop tact and wisdom of when to speak out and when to remain silent. Learning to have patience and faith in the process of growth that all of humanity is moving through. And of supreme importance, learning to have humility...trusting that whatever our spirit aspires to, when guided by the forces of love and unity, will most assuredly contribute to the progress of the world.

In the words of one of the great Luminaries of the East,

"One deed in this Day, is equivalent to deeds performed during a hundred thousand years" (Bahá'u'lláh".

I guess we cannot really say what impact our efforts and work has on the world, but I will trust Bahá'u'lláh and be anxiously concerned with the needs of this age that we live in and make every effort that my deeds reflect the best of my spirit and what I have to offer the world.

Saturday, February 9, 2019

Perfectionism and Success: Is it an Illusion?

Consider then, how all the peoples of the world are bowing the knee to a fancy of their own contriving, how they have created a creator within their own minds, and they call it the Fashioner of all that is—whereas in truth it is but an illusion. Thus are the people worshipping only an error of perception. - 'Abdu'l-Bahá

Recently I have been reflecting on what is success, what is good, what is getting it right and what does it mean to be doing well. We have all asked and been asked, How are you doing? and we respond, I'm good. I'm doing well. But what does that mean really? Does that mean all things are in order and everyone is marching ahead? Does that mean we are all getting straight As in life and everything we do? We have set up a system of good and bad, of right and wrong, and some of us make it and others fall short. But who set up this standard? How do we know if this standard is valid and what makes it a standard? There are two sources I go to when trying to decide whether something has merit or not: Divine Teachings and Stories.

Image of dream catcher to represent a spiritual blueprint for life

Divine Teachings


What are divine teachings? They are also known as Holy books or Holy words and they come from the Prophets, messengers sent to guide humanity with a spiritual blueprint through this maze of life. One of the continuous strands of these great Teachers and their Texts is they all mirror each other. None of these Prophets deviates from the other in their spiritual concepts. They guide humanity forward with the same stream of guidance for the spirit:

  • Be humble
  • Embrace tests and difficulties
  • Live a life of prayer and supplication

So then why do we think when life is hard or when we're facing mass difficulties that it is a sign that we failed? Why do we cringe back in shame when we don't "get life right"? Why do we think prayer and supplication are for nuns and monks cloistered on a mountain top? 

I think we have strayed so far from our spiritual blueprint that we have created our own measurements and they are based on the world's standards. We believe that there is such a thing as a gifted student that implies others are not. We believe that getting straight As means we have succeeded and when we prepare hard for something and don't get it, we have failed. We have forgotten we are spirit beings first with full access to all the powers of the spirit realm:
    Young man sitting with presence and joy

  • Intuition
  • Presence
  • Love - Love - Love


These are powerful tools that can help us breakaway from this world of illusions where we measure our spirits to material standards. How far does your spirit stretch? Far beyond the canyons of the mountains, but how would you know this if every time you face a test and difficulty you cringe back in shame? If every time your kid does not make the honor roll, does not make the dean's list you hold back and wonder what you did wrong? It is not to say that those who do are getting it wrong either. It is to say that we should not measure ourselves against the false standards of man. Instead, we should look deep within and ask: 

  • What am I learning about patience? about love? about being present?
  • What am I learning about how to love deeply despite my loved one's shortcomings?
  • What am I learning about staying in the conversation when things are not going well?
  • What am I learning about what to do with deep pain and sorrow when I feel I can't seem to get things right? 

And what about stories?

Stories


I think beyond being a storyteller, I am also drawn to stories because a good story tells us of a life well-lived. They tell us of how life can try and shape and mold a person, but when led by Spirit, the protagonist in the story instead releases all control and is guided by a much deeper inner knowing, a calling, a truth that will not release them and while on the inside it is pure light and love, on the outside it can look like a mess and a half. 

What are examples of this kind of life? There are many and again, I often turn to those early believers of the great Prophets to see what they did when trying to live a life based on the spiritual blueprint they were given and not this external reality they live in. 

Paul comes to mind. I have not studied the Bible as many of my dear friends have, but when I am faced with great tests and difficulties - and I have been completely flattened out by tests numerous times - many of my dearest friends will ask me to look to the life of Paul. Paul, an early Christian teacher, spent the majority of his life in prison. He often referenced a deep and difficult pain that assailed him continuously and yet he learned to glory in this weakness because the message he got was, "My grace is sufficient for you, for My power is perfected in weakness." And yet, all of us try and get away from weakness. Still, the great teachers of these stories show us that in weakness they are strong, in humility they are powerful. 
Another example for me of this understanding is someone more recent to our lives, South African Freedom Fighter Nelson Mandela. What a fiery power he was his whole life and yet how different this fire showed up at different times of his life! Initially as he worked tirelessly to break Apartheid he used this fire to place a constant strain on this unjust system. After he was imprisoned, he continued to fight and over time this fire bowed to humility and his gentle presence became a testament of faith in the nobility of the soul of all humans, even those who aspired to oppress him. 

  • Humility 
  • True joy in the face of extreme pain
  • A life not of material successes

These are concepts we are not very comfortable with, instead we want demonstrations of material wealth, some outward manifestation of success that the world would applaud - surely this does not include: imprisonment, a C or D student, unemployment, underemployment. And of course, one does not desire these things, nor should one strive towards them. But if they happen to you, wouldn't the real measurement come with how did you walk these tests? Wouldn't the real question be, what can we all learn with you as you learn to walk these difficulties with spirit feet? Because if you are willing to expand, if you are willing to help us all break away from this illusion, you would invite us on this journey of life you are living and you would teach us about what you are learning:

  • How does a soul expand beyond its current limitations?
  • How does pain become a tool for healing and greater joy?
  • How do we walk away from shame and embrace humility and truth-seeking?

I am learning these things and I invite you to walk with me and I will share all I learn. I hope you will do the same. 

Tuesday, January 1, 2019

And What if Suffering Leads to Love?

"The mind and spirit of man advance when he is tried by suffering. The more the ground is ploughed the better the seed will grow, the better the harvest will be. Just as the plough furrows the earth deeply, purifying it of weeds and thistles, so suffering and tribulation free man from the petty affairs of this worldly life until he arrives at a state of complete detachment." - 'Abdul-Bahá

It seems we live in a society that is deeply convinced that if we can just live a worry-free, stress-free life we are doing it right. Increasingly I have begun to question this idea and wonder if there is a much deeper significance to suffering and discomfort that we will lose if we try and stay away from suffering. I am not advocating that we worry, worry stems from fear that can lead to a desire to control. I am not saying that we should stress either, stress is a symptom of an attempt to control something that may not be under our ability to control. And finally, I am definitely not saying we should seek suffering or worse, inflict it on others. What I am saying, is that in trying to avoid the suffering that naturally comes with life, we may also be avoiding an opportunity to love deeply.

So then how should we deal with suffering?

Photo by whoislimos on UnsplashWhen thinking about suffering, the question arises what is the cause? Often the cause is an interaction with someone or something. When this interaction is painful or sad and we become uncomfortable, we try and pull away from the pain or the fear. We pull away not only because it is uncomfortable, but most likely we don't know what to do with pain or fear when they show up, as a people we have never really been taught what to do with emotions we don't like except repress them. Emotions are energy and according to the laws of energy, you cannot destroy energy, you cannot make more of it, you can only transform it. So when we repress sadness and fear, it can be transformed into suffering.
Because we have not released the pain and fear, it becomes a constant feeling of pain and a fear of being undeserving of anything good. Suffering by itself is useless as a tool for growth, it requires movement in order for it serve its purpose. When seen as a tool for spiritual growth, suffering has great capacity.

River rushing between trees

What I have learned about suffering is that it requires movement in order for it to release its spiritual powers. This movement can come in the form of releasing pain and fears. It can come in the relinquishment of control, recognizing when one has done all they can and then those things that we are still suffering over, release them so that a higher force in nature can take hold of them. This movement stretches out space within us, space that creates more capacity for us to love. The bigger the suffering, the greater the capacity built within us to love.

This movement of suffering through us is such a force that when sustained, allows one to release all the false beliefs they held within. Suffering shutters us and this shuttering causes us to release with great force. Suffering doubles us over and this doubling over causes us to purge out all those things we held within that we thought were true...what if I'm not good enough? what if I failed? what if nobody wants me? what if I'll always be alone?...and from this purging comes opportunity, opportunity to tell ourselves the truth.

I think of purging like throwing up. When throwing up we feel awful. Our stomach wretches, our throat aches, our mouth salivates a horrible taste, and then the worst stuff comes out of us in bits and pieces, chunks and juices, all of it comes out and with a horrible smell. This is purging emotions! It can be awful in the process, but once you have begun throwing up, you cannot suddenly stop. Same with purging of emotions - once you allow the dam to release, you cannot try and stop it, it must flow and be allowed out. And what happens when we are done? We feel sore, but better. Just like after throwing up - we feel a little shaky and raw inside for a bit, but then we feel better! Soon after throwing up we want something gentle and soothing and we want to be held and loved. The same is true after we have released a great deal of emotions and false beliefs, we want to be held and nurtured and loved deeply and we want to be filled with the truth.

Open blank parchment paperAnd soon after you throw up, you have nothing left inside of you...and your appetite will open up.
This is how suffering opens us up! We finally let go, we contract and release everything within us and a wider space has opened up inside of us, ready to be filled...so we must be mindful of what we fill it with!

So what do we fill ourselves with?

I say love. Love for ourselves, for the life walk we were given to learn from, love for those closest to us, for the life walk they were given to learn from, love for this Divine Being that believes so much in our capacity to move through this life and all of its tests and difficulties and still land in love.

Thursday, September 27, 2018

When healing brings pain: Go to the gym, Make a sandwich, Meditate

"The wound is the place where the light enters you" - Rumi


Recently, when working with a client we were opening a very tender area that brought out a great deal of pain. Not hesitating, and also not fully understanding, my client walked forward into the pain. A broken relationship opened up the wound and now he stood before its doorway and had only to enter and hear its voice. As he began to walk forward the cries, tension and pull of pain unfolded and began to envelope him and he soon found himself pulling back out and standing on the precipice in quiet awe of the well of grief he held inside.
We reflected after on the experience and the awesome stretch of emotions that were held in what seemed to be the cavity of his chest. He also shared his hesitation in the face of such deep pain.

I understand this hesitation, have walked it many times before, and what I have found is that healing is very much like going to the gym, making a sandwich and meditating on a mountain top all at once!

Going to the gym 

When people ask me if they can work with me in healing work, I am, of course, honored and humbled. The next question is usually, how often we should meet. Everyone's healing journey is unique and within each of us is the teacher and healer of this journey. We often, however, initially need a guide who has traversed these grounds before and can walk us through the dark corners and help bring in the light. To do this, we must treat it like going to the gym. 

If I want to develop my muscles, I cannot hope to do this by going to the gym once a month. It must instead become a consistent practice of 2-3 times a week on a regular basis to begin building my muscles, develop a routine and practice that I would most likely carry into my everyday walk of building up my physique. 

So too with the work of the spirit. We cannot hope to open our hearts to love by only attending to our hearts once a month. We must instead make it a consistent practice of going into those tender places where the heart hurts the most and begin opening it up. By walking into the pain every single week during a healing session, we begin to build and widen our tolerance for pain. This stretching out of our capacity to endure pain, also stretches out our capacity to love. Enduring pain does not mean holding your breath and waiting until its over, that only builds more walls, which may keep out the pain for a while, but it will also keep out love, tenderness, kindness, compassion and it will keep it from the one who needs it most of all, ourself. 

Walking into pain and grief says, I believe in you...I trust you...I have faith in you and your capacity to heal and walk into the light. 

By consistently facing and exploring those places within us that are tender, bring up the wells of tears and open up big fears about who we think we are...builds our endurance to hold more space for these hard emotions. When we can hold space for hard emotions for ourselves, we can begin to hold space for others and all of their emotions without making it about us...instead we just love those who are in front of us with all of their raw emotion...we can bring in the light, as we did for ourself during every healing session. 

Just like working out at the gym at a consistent pace begins to develop our muscles creating strength, it also stretches our limbs and makes us more limber, and lifts our spirits with overall health. So too does healing over time...we cannot hope to sit in front of others and all of their baggage and love them if we cannot first learn to love the beautiful creation within us that is behind our own baggage. 

Each weekly healing session when we sit with our pain and fear even if just a little bit longer each time, builds our endurance for pain, increasing the depth of our capacity to love. 

Making a Sandwich
Quote: The troubles of this world shall pass, and what we have left is what we made of our souls. Shoghi Effendi

I often refer to healing as making a sandwich. We go into our bodies by breathing into the pain and fear, but we must also create new mental mindsets and begin to understand the changes we are creating within us. Healing is not just about releasing emotion or trauma, it is also about understanding the world with a different mental frame. 

During healing sessions, once the pain or fear has lifted a bit, my clients and I discuss what is the shift that is taking place. For example, when someone I love is commenting on my behavior in a negative way and telling me all the things that are wrong with me, it can be deeply hurtful and I might think what they're saying is true. I often ask my clients to do two things:

One, check in - take a moment to do an inventory of yourself. Is there truth to what they're saying? Is there something I need to look at within myself? And if there is, then that is my focus, nothing else. No need to defend, argue, challenge, deflect. Just a humble acknowledgment that maybe there are some areas of growth I need to continue looking at. 

And if they continue or I don't see those faults they point out. 

Two, turn the mirror - sometimes, when others (including ourselves) point out faults in their loved ones, they are very often saying out loud what they think about themselves. We often see the world through the lens in which we see ourselves. If we take in what people say about us as truths it is as if there were a mirror being held in front of us and we're looking at ourselves the way they see us - it can be very depressing! If we have checked in and know what they are saying is not our truth, then turn the mirror around...the reality is they may very well be talking about how they see themselves. So what then should be our response? Compassion and boundaries. How painful it is to think negatively about oneself - I know, I'm guilty of having done this to myself as well! And how grateful I am for people who showed me a great deal of love and compassion when I was hard on myself, instead of anger and defensiveness. I am also grateful for when people responded with strong boundaries encased in love. Depending on the situation if someone is railing on and on about how awful I am or what I have done wrong that is so deplorable my response might be, Hmm, got it. Talk to you later. And leave.

It is important to create mental frames that support your healing path: Someone's dumping their garbage is really just that, their garbage they haven't let go about themselves. My mind is a great storyteller and it often creates stories about what is happening in front of me that may not be true and usually places the world against me. Our mind's storytelling language can have phrases like: No one wants me. They probably don't want to be my friend. He probably doesn't care about me. 
Time to set up...Boundaries. I was not created to be someone's garbage pail to deposit all their bad feelings on and it is up to me to be clear about when to stand up for justice and say no. Saying no to abusive behavior towards me or someone else is taking a stand for justice. Boundaries help me stay in my power base.   

Meditating on a mountain top

Well, it doesn't have to be a mountain top...but meditation brings in the mystic and spiritual quality of healing. Healing is after all a power that is generated from spirit and is not really of the material realm. Yes, healing has physical manifestations of feeling lighter, happier and healthier overall. But ultimately, healing is mystical in nature and comes from a force that both animates and destroys the universe...so you know it is a powerful energy!

During the healing process when I work with clients and they have opened up a tender place, a wound, a traumatic memory...after all the hard emotions have spilled out and false beliefs have been aired, I ask them to bring in the noble self. This noble self is our highest nature...whatever this Divine Force is that animates the universe...it is the highest reflection of this Divine Force's creation within us.

Recognizing and accessing this noble self within is essential in the healing process - how else do we know who we are becoming? More importantly, as we begin to recognize our own nobility, we begin to see the nobility in others. It becomes the eyes in which we see the world!

There are, I'm sure, many ways to access and recognize this noble soul and meditation is one of those ways. Meditation has often been hijacked by the West to mean sitting in lotus position with eyes closed in a temple or in some hilltop in Malibu. Meditation can be a walking prayer, a hum when you work, a way of seeing the world through spiritual eyes, a conscious effort to stay in gratitude, a willingness to recognize the sacred act of opening up places within us that scare us. Meditation can be the consciousness of the energy that binds us to those we love and to those we don't yet know we love. It is the recognition that there is a Divine Source that participates in all of life's movements and is present in every effort to create more love, bring in more light and ultimately, is the balm of healing.

When we bring these three essential practices into our healing work, we begin to walk with more wholeness and see the world in a wider embrace of love...which we actively participate in.

So when healing brings in pain...I go to the gym, make a sandwich and meditate...it is after all, a lot of work to participate in the recreation of oneself!

Sunday, September 2, 2018

Healing Work: Why Change? Why Now?

Your Task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it. - Rumi

I have been on a conscious healing journey since I was thirteen. I say conscious, because I think it began earlier, like eight, but I really sought out change when I was thirteen. When I began this journey I initially thought - there has to be something else other than the reality I have been given. This is not to say I didn't have loving parents, because I did and still do. I have two amazing human beings with world-embracing visions and a deep commitment and love for humanity who raised me. And yet, there were also deep traumas and wounds that needed attention and healing within me. Thirty years later, I find myself deep in this healing work still. Yes, I now work with others in accompanying them on their own healing journey as an intuitive healer, but I continue on my own healing journey as well. As I reflect today on this continued journey I realize it's purpose is not healing as defined by Western healing practices that treats a symptom of a malaise. It is instead a more holistic approach to healing that looks at the system, asks questions, and creates change where the system is no longer functioning to serve the human being it sustains at its highest level. What does this mean?

Here's how I broke it down in my own quest to understand what healing looks like for me today.

Our Blueprint  

We are born with the nobility and gift of who we are from the start. Often, when working with clients, I ask them to consider that this noble part of who they are is still intact and somewhere within them. One of the ways I consider how this noble part might look is by making the following statement: 

When the Creator thought of me, whoever the Creator thought of when He created Ymasumac, that is who I am at my essence, at my highest self.  

What flows from this statement has to be love at its highest expression. Why? Because, whoever the Creator is - beyond definitions of masculinity and femininity - is a being who created the mountains, the ocean, the rivers and forests, all of this majesty...whoever this Being is, also created me. So I have to be pretty fantastic. Why is it then, that I don't feel this way? Why don't I see my majesty and nobility? 

Within us our parents, family, community build a blueprint of who we are informed by their own blueprints and the forces around them. This is the task of raising a child, you put all that you have in them and as you learn more, more gets put in them. If all that I have in me is also impacted by the forces of the world around me, then some false beliefs, misconceptions and other people's beliefs about who I am inevitably become a part of this blueprint. 
When you layer in trauma in your blueprint, a false sense of who you are becomes even more embedded as the emotional stranglehold of abuse settles into your bones and because of the spiritual immaturity of our current society, taboos are created around issues like sexual abuse, addiction, etc and there is no where to air out these abuses and so they settle in like truths deep in our blueprint. 
When you further layer in social injustices, where entire social systems are created to subjugate one people over another, create false truths about the equality of men and women, idealize one body type over another, the impact this has on our blueprint becomes imprinted in our DNA and passed on between generations silently embedding itself into our developing psyche and sense of self.

So it is no wonder then, that we walk out of our childhood sometimes bleary eyed or with a strong sense of urgency to create change. We are so afraid to have these conversations because we don't want to disrupt the tender relationship we have with those who raised us. Who are we to question those who ensured our survival as children? Who are we to question those who with all that was within them and with all they could muster gave us everything they had? We aren't. We are questioning the false beliefs, the half truths, the lies laying wait deep within us every time we try to make a move toward our truer self, only to be shut down by guilt, control and fear - all tools of oppressors. We mistake this pain and suffering as a sign of we are doing something wrong and we run back to the comfort of what we know, rather than consider that maybe, maybe this pain and suffering is the releasing of an old shell that in its stead seeks something new.

Dismantling the Old Blueprint

And so this is healing work, at all levels, healing work is about releasing something that no longer serves us and takes us away from our truer self to place in its stead something new and closer to truth. Of course, for many of us, me included, this begins with the healing of traumas. The leftover residue of abuse never goes away, it just finds a place within the folds of our body and makes a home. And then, like toxic waste, it seeps into the tender places of our system and silently wreaks havoc. This havoc can show up as physical illness. This havoc can also show up in how we view ourselves and the things we say to ourselves. Some of the most universal falsehoods unearthed in the sacred space of healing work have been: I'll never be good enough. No one is ever going to want me. I will always be alone. I am always going to fail. On the surface, most of us would say, no way, this is isn't true, I don't feel this way about myself. But these false beliefs are not on the surface. They are in our subconscious, a terrain we often don't visit, except in our dreams and even those sometimes terrify us.
I am not here to tell you how to heal your false beliefs or whether or not you should, that is a deeply personal decision and journey. I can only share what I have learned after thirty years of deep diving into my subconscious to unearth all those falsehoods that were placed in me sometimes by the hands of those I love most, sometimes by the hands of those who should never be trusted with the tender hearts of children and sometimes by a society that refuses to acknowledge or see the truth of who I am and builds social constructs to remind me daily that I am not enough. Whatever the case, I dove in, because I had to find another reality.

Initially, for me, healing work began to address a gnawing inside of me that something wasn't right and that I needed change. This, of course, was manifesting itself everywhere in rebellious behavior and aggressions as a teenager. As I began to do the healing work diligently with a healer once a week, I found that what I was uncovering was an entire universe within me that was built to sustain who I am. There were parts of this universe that I loved: The strength and resiliency of my ancestors, the constant presence of my grandmothers even though I had never met them in the physical world, the truth that I belonged to a universal family and that I had spiritual ancestors who had sacrificed and died for my well-being. There were also parts of this universe that manifested great pain and massive falsehoods: A sexual assault that remained hidden and forgotten by everyone except me leaving me feeling a deep void of loss and angst, a belief of not belonging as there was no social construct for who I was being I was neither Indigenous-Latina-European and with racial prejudice ripping through the core of all of this I always grew up on the outside of any community as no one would fully take me in.
These all made up part of my blueprint and the falsehoods needed dismantling as they were no longer serving me. And so I was diligent about the healing work. Focused on the dismantling. Despite the large impact it had on my familial systems, I continued, because I could not live with a full sense of who I was so long as who I was was defined by a mirror covered in dust. When we dismantle old blueprints, everyone gets challenged. Not outrightly, after all, it is my healing work, not theirs. But my behaviors change, my perceptions shift and this impacts my outer reality and relationships. And so much of it is in a mode of growth and learning, which means lots of mishaps and mistakes are made - by everyone - and this requires a strong sense of resiliency, tolerance and acceptance - by everyone, but mostly by me. There were some steady forces that held through the healing process - for me primarily my sister, mother and husband - they didn't understand my healing work most of the time, but they were resilient, tolerant and accepting of me and my path and this I began to realize, became a new teacher for me...

While simultaneously dismantling an old blueprint, I was also building a new one.

Building a New Blueprint

We cannot take away something and not put something new in its stead. Something always grows and develops in the absence or removal of something else. What is important is that whatever grows in the place of what was removed, be done thoughtfully and with purpose. And so, as I dismantled this
Author reflecting in the distance
Author in a state of convergence
old blueprint, I realized I was building up a new one at the same time. Maybe not at the same rate and at times I felt rather lost. I knew the old way of doing things wasn't an option, but there wasn't anything clearly in front of me to put in its place. This place is where we most develop our spiritual qualities and attributes, which become cornerstones in our new blueprint. 
Spirit time is different than time in a material realm. Spirit time can feel slow and then all of the sudden it is too fast! So it requires different feet to walk with and a different sense of time. It requires a deep abiding trust that there is a force in this universe - that many of us have defined as the Creator - that ultimately wants our highest light to come forth. This trust stretches us out, asks us to love deeper, hold on longer and be present more, because when growth manifests itself, sometimes it can be all at once and that can require humility and gratitude to keep holding the steady pace of what I have come to now know as love. 
So love becomes the foundation of my new blueprint, real love. Not love that demands expectations or rewards for hard-work. Not love that says I did this, so you do that. Not love that says success looks like this and anything short of this is failure. It is a love that has long-vision, that demands more of us and yet nothing at all, that sees us completely and knows where there's more need of growth, it's a love that exists outside of false dichotomies and in the place of constant search for truth...it is a love that is absolute.

When the Healing is Done

As I opened up new wounds, let go of pent up emotions, processed through the hard trauma abusive systems can leave in place, released false beliefs and cleared out this old blueprint; I steadfastly in its place put new truths of wholeness, nobility, faith, and a new kind of love and compassion, transformation came slow and than all at once. 

Recently, I was given an opportunity to straddle two worlds at once: Building and constructing my life's calling through writing, healing and education and serving my Faith community full-time. Neither of these are exclusive, they inform each other all the time. As a Baha'i, I have a faith community that asks us to grow constantly and release old belief systems that no longer serve us or humanity. It asks us to use tools like consultation and to carry qualities like a humble posture of learning in all that we do. As I reflected on the opportunity before me, my heart sang, my home-base supported me - so why then, was I wracked with deep pangs of guilt and fear? It was here that I realized, the continuous work of wrestling with the forces of disintegration and integration. These destructive and constructive forces are happening all around us as we see old systems become quickly dismantled and new ones painstakingly built in its stead. For example, in education the old system of educating through a teacher that stands at the helm of learning to impart knowledge on their students is quickly giving way to a new and developing system where the teacher serves as a guide and facilitator of learning, while students become active agents of their own learning. What this demands is not only a release in structure, but in how teachers and students carry themselves, the qualities they exhibit and express need to shift dramatically. This can cause confusion, chaos and upend emotions distilling a lot of fear and pain as the disintegration and integration process takes place.

So too was this new opportunity upending emotions, creating confusion and chaos in an old blueprint that doesn't understand the new reality I'm walking into. I have to say, I too don't know the new reality I'm walking into, but I am utilizing all of the tools I have been building into my new blueprint to help me with this walk. As I accepted this opportunity, forces from my old blueprint welled up inside of me and around me questioning all of my choices, going back years, unearthing false beliefs and norms of behavior. This old blueprint uses tools like guilt and fear to wrangle back control and compliance. This old blueprint, heavily impacted by colonization, does not believe we are noble human beings with the universe folded within us and if it attempts to entertain this idea, it only does it in theory, not as a reality we walk daily. Once I realized these feelings I was having were just the natural outcome of the destructive forces disintegrating and the constructive forces integrating within me, I was able to release and allow the process to happen. 

Today, I understand that this healing work is not just about the releasing of the old blueprint that keeps so many of us captive in a colonized past where nobility is based on material wealth and bloodline. It is also a sacred act, where the healing of the false beliefs of the past, release our ancestors from this bondage and ensure the future generation can take their righteous place among the noble ranks of humanity.

Sunday, August 12, 2018

Finding Purpose in a World that Demands Perfection

I have been deeply engaged in between worlds lately and though this is not unusual for me as I've straddled two cultures my entire life being bi-racial, in this case the world I've been engaged with is the spirit world. This may seem like an odd statement, but with the passing of my mother-in-law I have been reflecting a lot on how the spirit shows up in this world.

My mother-in-law was from a people with a profound history of struggle, spiritual triumph and
Grandma Davis with her mother, son and grandchildren
Grandma Davis standing behind her mother
steadfastness. She was from the African-American people of Louisiana, the Cherokee and also European-American. When you come from a people that have undergone such strong oppression and have demonstrated such clear resistance through their acts of courage and faith, you cannot help but express this courage and faith through a heart that is strong with an almost boundless kindness that gives constantly. This was my experience of her from the moment I met her, she had boundless energy and was in constant motion, usually helping and serving others. And her strength was a characteristic I will never forget, she carried it with her in every word and every stance she took in the world. So as she began her transition to the spirit world I began to see less movement, a stillness took over and a quietness unlike her nature.
The day we went to the hospital and her transition had taken place I saw what an elder from the Mohican Nation meant by our body being an earthsuit. Our earthsuit, it is the body we were given upon our soul's entrance into this world. Our earthsuit, it is the way our soul travels this world and is animated by our soul's expression. The many different shapes, colors, sizes and atrributes of earthsuits is a reflection of the Creator's love for and desire to see diversity in all things. So on this day, I saw my mother-in-law's earthsuit clearly absent of it's animating force...the strength, the steadfastness of faith and the constant motion of the heart to lean towards kindness...all these attributes of the spirit were no longer present and what was left behind was the beautiful earthsuit who had with constant devotion carried her soul through this world.

What then is our purpose in this life if that which is the essence of who we are is invisible and leaves upon our earthly life's completion of it's mission?

I also think of the role suffering and sacrifice carry in developing this purpose. After all, so many of us experience both suffering and sacrifice during this lifetime and some groups experience this more than others. In thinking of these elements of life and how they showed up in my mother-in-law's life, I am deeply moved by the service that followed her transition. The focus of the preacher and all of those who spoke, was not of the mountains of physical wealth she may or may not have accumulated, but what she did to serve others, to uplift those in need, to keep her children and grand-children close to Spirit and even the joy she took in getting lost!

This journey of a life made me think of the following quote...
"...place a certain gratitude and respect in the hearts of children for those who have given them life and sent their souls out on the eternal journey towards their Creator." - Shoghi Effendi
This made me reflect on the role parents have to play and that after the age of maturity the role changes to guide, not direct mentor. So then my task as the daughter, is one of gratitude for what my parents were able to do and then to carry forward in developing the capacities of my spirit. This movement to gratitude is exactly that, a movement. We so often want to jump right to gratitude and ignore the pain, anger and sometimes even trauma that might reside in our earthsuit from poor choices made by the adults in our lives as children. As someone who understands the walk of healing and the work, time and attention it demands, I completely believe this is a process and not an end result. This does not mean you do not arrive a new sense of self, free of burdening thoughts and beliefs...it just means new areas demanding growth is uncovered demanding even greater focus and attention. Growth is a way of walking, very different than the insistence of perfection.

This brought my thoughts to another reflection: how does our purpose develop?

In a material world we strive for perfection, it is almost demanded of us as we build our buildings and ensure they are to code for failure of this could prove disastrous or surgical procedures demand exactness for the failure to a precise surgical procedure could reek havoc on the body. When we try to apply this same demand on the world of spirit it becomes much more difficult, almost impossible. The spirit world is a world of growth, not immediate perfection...we strive for perfection, but we cannot demand perfection as an immediate response, we must create conditions that allow us to move closer to perfection. For example, we cannot take a seed and demand it be a plant, we must create the conditions and nurture this plant to fulfill it's greatest potential and expression of perfection - which for each plant is unique - even among the same species. Forcing perfection of a seed will only lead to its destruction and forever crippling it reaching its true potential.

How then do we demand perfection of spirit beings?

I know this may sound like "new age" talk to call us spirit beings, but watch anyone transition out of this life and you know the animating force of our earthsuit comes from some invisible power we carry. How then can we demand of this force immediate perfection in its expression? Just like the seed that holds its inherent power and capacity within, the expression of this power and capacity comes with time and nurturing.

We must then instead focus our time and energy on nurturing within us and others the potential of their true nature, which lies deep within their soul and even they themselves may not be aware of its true capacity. How to do this then? I follow the cues of those who have suffered greatly and have risen with boundless joy. I also follow the cues of the world of nature as an example of growth and development.

How does suffering and sacrifice create conditions for growth? In the world of nature these are the necessary conditions for any growth to take place: A plant sacrifices the seed for the shoot to break out and begin to grow, muscles rip and stretch with every workout to sacrifice its current state in search of a stronger and more powerful state. We see this same expression of growth in those who have suffered greatly: In the Americas indigenous people have been recipients of grave injustices, displacement from their traditional lands, disruption in their ceremonial practices that understood the delicate balance between the spirit and the material world and all but complete obliteration of their scientific discoveries. How do they respond? Resistance shows up in their ceremonies continuing underground which develops a deep faith in these practices of their ancestors. Resistance shows up in the way in which they continue to teach their children to maintain their noble practices of communal and collaborative living, the sharing of their resources and knowledge freely because wisdom is not a commodity that should be bought or sold, and an understanding of the power of storytelling encased
in humility and joy to carry forward an ever-advancing civilization. Organizing using 21st Century
Picture of logo for white bison a non-profit organization
Non-Profit organization offering healing
tools, like White Bison, to share the knowledge and wisdom for healing. These, just some of the ways a people have resisted total annihilation through colonization and its attempted destruction of their cultures and assimilation. These practices require a deep faith in the potential of their people and a sacrifice of how things were to the creation of something new with the qualities and attributes of their former civilizations blending and shaping a new world. Like the seed always carried inherent within itself the qualities of its true potential, what was sacrificed was the shell of the seed, not the qualities and potential. This is the gift of those who have suffered and sacrificed: they sacrifice the former state of expression, without sacrificing the noble qualities that were held inherently within them as a people.

This new expression of the inherent nobility of indigenous people does not come immediately, it comes with nurturing and the creation of conditions that allow their inherent qualities of a people to arise to the forefront. One of the dominant qualities I think of that is often held within indigenous cultures, mine included, is that of humility. We take joy in the accomplishments of the group and not that of the individual. There is recognition in the web of interdependence among all living beings and this interdependence is to be celebrated knowing we play a role within this web. There is a time where an individual member might shine, always this is with an acknowledgment of the group that holds them up. How this beautiful quality within this noble people will show up in the 21st century we are yet to see fully expressed, but when it does it will play a dynamic role in the reshaping of society to reflect its more honorable qualities.

What then is my purpose?

To play my part in developing and cultivating these noble qualities within me and allow them to show up through my chosen craft, my highest desire, what I am curious about, what calls to me that allows the expression of these distinguished qualities I carry within. And this, this is not something that happens immediately nor with perfection...it is something that happens overtime with focused attention and my creating conditions to support their development. Anytime I demand perfection of myself or others, I am in danger of disrupting this tender process of growth by damaging the conditions of growth with my impatience that is often triggered by fear leaving a lasting impact on the expression of my gifts.

When I transition from this earthly life, I too will carry with me all the beauty and grace I chose to cultivate and develop...I hope to not leave behind a legacy of perfection, but that of a constant and humble effort.

Sunday, June 3, 2018

Start with Self-Actualization: Walk with Certainty

One does not become enlightened by imagining figures of light, but by making the dark conscious - Carl Jung

Embracing our own duality is something I have spent a lifetime walking through. I am of two waters: Bolivian by way of the Quechua people and New England through the English and Irish ancestors that came to America. Living in between the crash of these two waters has kept me both keenly aware and alive and at the same time flattened me out and left without breath.

This living with duality I can best describe it as when you are in the ocean and you are caught in a wave - it crashes you about, leaves you out of breath and almost at the brink of despair and then gently rolls you onto the sand. In that moment you feel both utterly exhausted and at the same time every sense is alive with sensation and exhilaration - so unexpected.

It has taken me most of my lifetime to realize that for me the learning is not outside of the waves or even the crash, but learning to live in between the tumult of waters and find peace.

This has been through a practice of both mystical forces and practical steps - neither it feels, I was in charge of...it just was how it was going to be done.

So when I say start with self-actualization, unlike the dominant discourse that insists Maslow's hierarchy of needs should be followed in linear fashion with the focus on basic needs first, I mean start with you who you are. With a small child, start with who they are...their first engagement with this world is in-utero...start there...who are they, what gifts do they bear, how will you listen for and hone those gifts and how, most importantly, will you get of the way so they can truly show up to the world? These are all big questions, and one's we should be exploring long before a child is in utero and this...this is self-actualization.
After a child is born, our first response is love - we hold, we gather up, we sing praises, we offer thanksgiving and then we nourish mind-body-spirit. We were designed this way. That is what breast milk does and the holding closely to the skin and the humming we do when a child cries.

So start with self-actualization. How to do this as an adult or a youth? I say, walk with spirit feet: both practical and grounded in the world and completely detached and in faith.



Listen
Listen to the voices within. I know that goes against Western healing practices - usually one does not want to hear voices other than the one coming out of their vocal chords! But I had no choice and these voices were always kind, loving and reassuring of truths. They showed up in a knowing I could feel in my body, not articulated with words, but a knowing that what I was doing was okay, or the direction I was headed in or the experience I was having - rough as it may seem in the moment - would turn out okay in the end. And even that phrase turn out okay had to be shaped by divine forces.

Learn
I am a voracious reader and have a huge appetite to learn, always have. Read what calls you, what others suggest, what shows up, what sounds interesting. Read Divine verses from various holy teachers and ideas from enlightened folk that resonates with something true within. In doing this, my vision was shaped and my definition of ideas was also widened. Everything will turn out okay was shaped by
"Man must live in contentment with the conditions of his time. He must not make himself the slave of any habit. He must eat a piece of stale bread with the same relish and enjoyment as the most sumptuous dinner. Contentment is real wealth. If one develops within himself the quality of contentment he will become independent. Contentment is the creator of happiness. When one is content he does not care either for riches or poverty. He lives above the influence of them and is indifferent to them." - Attributed to 'Abdu'l-Baha
And so I learned, everything will turn out okay is not an external condition, it is one that requires a shifting of belief systems I hold within myself...largely shaped by how I see myself and my self worth.

The Self
So who am I? This took a great deal of digging and a willingness to see possibility. Was it possible I was not as awful as I felt? That I wasn't what others told me I was when they sneered it out of the side of their mouths?
And so the journey began...healing sessions with a wonderful therapist who used both western and traditional practices in her healing work. I took the plunge inward and began uncovering past traumas, false belief systems created and learned how to walk the path of emotional well-being. I learned how to speak in a softer and more gentler voice that addressed my most vulnerable parts with compassion. I began to see myself as many parts of a whole: some felt broken and weighed down under the pressures of trauma and life, others were strong and like pillars seeking truth and light, and others were calm and surefooted moving gently ahead. I learned to see these parts of myself as one entity with many interplays of shadow and light...like a diamond fractions light, so am I.



The Truth
I cannot ensure many things, but one I can and that is that I, like everyone else, am a noble being. We are connected by the same noble force. I found this quote early on in my healing journey:

“Dost thou reckon thyself only a puny form
When within thee the universe is folded?" Baha'u'llah

This has been the truth I hold onto, the knowing, the peace within. I no longer look for external sources to nourish me, though I am grateful when they land on my doorstep. And when caught and ensnared in the external ideas of this world about who I am and how I should walk, I have these truths to come back to and remind me, the things of this world are transitory, my spirit is limitless and eternal.

Daily Practice
All of this has led me to a daily practice of the ancient tradition of meditation, prayer and self-reflection. For me, this is done in the cup of meditation upon awakening, followed by prayer and
writing out all the words dancing in my head. Sometimes it is just meditation with a daily chant and then, I journal throughout the day or I pause and breathe throughout the day or I remind myself how amazing and grateful I am. Sometimes my daily practice is more intense than others...I pull out my sage bundle during these times or I use a different essence of oil...I drink nourishing herbal teas throughout my day and I listen to music that always tells the truth.

No matter how the daily practice takes form, I trust and as I trust I develop faith and from faith I can love more deeply, more fully, with more presence. That is all that matters to me. 

Whatever it is, find your daily practice that nourishes your truth.

To explore more about this idea of a daily practice and what it unfolds like during a regular day, check out my podcast: The Human Experience.

Sunday, November 27, 2016

Consumerism as Opium to the Human Soul

True prosperity, the fruit of a dynamic coherence between the material and spiritual requirements of life, will recede further and further out of reach as long as consumerism continues to act as opium to the human soul; that justice, as a faculty of the soul, enables the individual to distinguish truth from falsehood and guides the investigation of reality.  - Baha'i Teachings

I've been reflecting on this quote a lot lately and I suppose it's no coincidence that as we enter a season of vast materialism, consumerism comes blaring to the front of my social media. It's
disheartening to find this intense drive and focus on areas of so little worth, when the soul of our country has been ripped into pieces and discarded along the side of our collective conscious.

When I think of consumerism acting as opium to the human soul, I think of the choice word opium. Some thoughts on opium are:

"Although the side effects of opium that are felt short-term such as euphoria or sedation may be comforting, as tolerance develops, even these side effects will diminish and the negative aspects of the opium use will quickly begin to set in."

And what about the impact to the soul?

"Reason showeth that smoking opium is a kind of insanity...opium fasteneth on the soul, so that the user’s conscience dieth, his mind is blotted away, his perceptions are eroded. It turneth the living into the dead. It quencheth the natural heat"- 'Abdu'l-Bahá

Performance art by the BuyMoreStuff Campaign on Black Friday


These both seem like apt descriptions of consumerism, in particular in the United States and most definitely during the time of November and December. Though at every turn, there seems to be an opportunity to exploit more celebrations in the name of consumerism.

To me opium is equivalent to any substitute than a willingness to experience the fullness of one's humanity: all of it! We have just been through a thoroughly painful election period in our country where people were placed in two camps: Good-Bad, Right-Wrong, Democratic-Republican, Moral-Immoral. In Western society we have a tendency to separate our world into dichotomous categories that seemingly cannot co-exist. So after a sundry of events that left the nation feeling spent as a whole - what do we do to create some space for understanding...we continue the parade of us against them and look to materialism to give validation. After all, this is how we view success in many cultures - the level of financial wealth and the show of material prominence. It is hard not to - this material world is a world of illusions and it begs to be seen.

So how do we move forward when feeling so tired?

Whether you feel tired individually or collectively: breathe. So many ancient traditions remind us the power of breathe to center and calm the heart. And from this centered space, seek oneness. Cross divides, reach out to our seemingly opposites and find our mirrored selves. Until we attain unity, peace will not be ours. We see this aspect of unity in the micro to the macro. At the most microscopic level, we see nature demonstrate perfect unity and oneness in its interactions and absolute reliance on each other. The plant's reliance on the sun to create the opportunity for photosynthesis and our reliance on photosynthesis for oxygen...a needed element for our survival.

At another micro level we see this aspect of unity in our own personal healing work. The healing of the body to that of the spirit. Fortunately, many non-Western traditions do the exact opposite than create false dichotomies in healing - they seek a unified vision to help make a holistic diagnosis and prescription. We know we are of dual nature while on this planet...we have a physical self and an animating force that brings life to this physical self. The relationship between these two is intimate and cannot be discounted. There is much to be said about the impact of emotions on the human body which can be discussed at a later time. For the purposes discussed here, we are beginning to see in Western society the incorporation of traditional healing practices like meditation and song as part of a prescriptive response to illness.




Everyone has a song. God gives each of us a song. That's how we know who we are. 

Charlie Knight, Ute



So on a macro level, we too cannot discount the importance of seeking unity to move forward as a people. To ignore the anger and rage being expressed on social media during and after the elections on a macro level is equivalent to ignoring these being expressed within ourselves on a micro level. If our response on a micro level is get over it than this too will be our response on a macro level. Unfortunately, for the short term what this will do is stifle emotions...but it will not bring healing and peace: either on a micro or macro level.

So what to do? Seek justice. In the true sense of justice. Seek truth. Investigate the truth of our reality. Again, on a micro level what is the truth of my reality? How do I participate in the division of us as a people? How do I avoid feeling my emotions, whereas if I did, I could allow them to pass so I can come back to the truth of who I am? And ask these same questions on a macro level.

This exploration of justice may just be more important than that sale on black Friday...or any day for that matter.